Drinking water - James Salzman
Chronicles the history of how today's drinking water became available while revealing how political dynamics will influence the availability of drinking water in the future, exploring such topics a
What Really Works for Exercise Recovery?
In the past few years, sports recovery has become a big business.
Let’s Talk Protein, with Dr. Stuart Phillips
How do you know if you're eating enough protein? What if you're over 60? Why does protein intake even matter?? In today's episode we talk to Dr.
Let’s Talk Group Fitness, with Clifton Harski
Are you getting the most out of your group fitness classes?
How caffeine and alcohol affect your sleep - Matt Walker
Caffeine wakes you up, and alcohol makes you nod off, right? It's not that simple.
Why do we sleep? Russell Foster
Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep?
Sleep is your superpower - Matt Walker
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker.
6 tips for better sleep - Matt Walker
Want to not only fall asleep quickly but also stay asleep longer?
How much sleep do you really need? - Matt Walker
You know you need to get enough sleep, but the question remains: How much is enough?
A walk through the stages of sleep - Matt Walker
Did you know you go on a journey every night after you close your eyes?
Eat, Sleep, Repeat: Body Clock Science
This week - tick tock! We're talking body clock science! Whether it's eating, sleeping, or coming down with something - we're taking a look at the biology of our daily rhythms.
Research on Smartphones and Sleep
Do smartphones really affect the timing and quality of your sleep?
Getting serious on sleep
This month - are we taking sleep seriously enough? Should we be changing the way we view it?
Why it's so hard to make healthy decisions - David Asch
Why do we make poor decisions that we know are bad for our health?
Could the sun be good for your heart? - Richard Weller
Our bodies get Vitamin D from the sun, but as dermatologist Richard Weller suggests, sunlight may confer another surprising benefit too.
Why We Sleep - Matthew Walker, Ph.D.
With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least
Change Your Schedule, Change Your Life - Dr. Suhas Kshirsagar
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiol
Why We Can't Sleep - Ada Calhoun
When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable?
The 4-hour Body - Tim Ferris
An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman.
Is it possible to:
Deskbound - Kelly Starrett
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains.
You Can Heal Your Life - Louise Hay
Louise L. Hay, bestselling author, is an internationally known leader in the self-help field.
How to Heal Yourself When No One Else Can - Amy B. Scher
Be You. Be Happy. Be Free. Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing.
The Magic Pill
Doctors, farmers, chefs and others weigh in on the controversial ketogenic diet and its potential to eradicate common illnesses.
Cooked
As he tries his hand at baking, brewing and braising, acclaimed food writer Michael Pollan explores how cooking transforms food and shapes our world.
