If you suffer from anxiety you’re not alone―like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared.

Be Calm includes:

• A unique, effective approach―offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level.
• The best science―the advanced techniques in this anxiety workbook reflect the latest psychology research.
• Reader-friendly― easy-to-navigate, so you can find what’s most important to you right away.

Wherever you are, whatever you’re doing―you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.